THE PMDD & PME
EMPOWERMENT PROGRAMME
Stop Suffering & Start Living
BOOK A FREE INITIAL CONSULTATION CALL
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Struggling with PMDD or PME?
(Premenstrual Dysphoric Disorder or Premenstrual Exacerbation)
Wistfully dreaming of balance, consistency and confidence the whole month around?
If your answer is "YES!", know that you're not alone.
We're here to help you by offering our unique model of multidisciplinary support and care so you can get off the emotional rollercoaster and enjoy stability and ease.
Let's explore if working together is the right fit.
Book your Free no-commitment call now!
wHAT PEOPLE ARE SAYING...
From seeing no way out of the PMDD darkness...
To "the most consistent sense of calm in my entire life!!"
Jackie's PMDD had her going down an awful downward spiral.
"I was in a deep dark place. I was hit by these sudden bouts of deep, dark depression once a month. I felt like I had lost control of my life."
She works as a freelancing writer and PMDD was affecting her sense of self-worth so much that she wanted to quit her job.
After joining the programme, Jackie saw such a significant change.
"I've got to this place of calm, acceptance and compassion for myself... so that I can navigate the world and my life with grace and ease.
I don't think I've ever felt such a consistent sense of calm in my entire life."
Jackie, 28, USA, Freelance writer
From feeling helpless and quitting work...
To confidence and taking on new clients
Josy was struggling with PMDD and intense episodes of depression, anxiety, anger and rage. She even stopped working because of this.
"I had a limiting view of my future. Like, I don't have a future...I was so frustrated and helpless."
Josy joined our programme and her PMDD symptoms reduced significantly in just 2 months.
She found new confidence to start working again, took on new clients and knows how to set her schedule to get the most of out each cycle.
"I have all these positive ideas for my work... I am not feeling that emptiness about my future anymore."
Josy, 35, Venezuela, Artist
From PMDD and considering a hysterectomy...
To her cycle being a "source of strength and resilience"!
Laura was at the point of talking to her gynecologist about getting a hysterectomy.
"I was totally fed up with my menstrual cycle. I felt like it was really hopeless and draining my life. I was dreading every month and wondered, can I have a normal life?!"
It was exciting to watch Laura's transformation after joining the programme.
"It's given me this really new perspective, it's kind of revolutionary really.
I really feel like my cycle is actually a source of strength and a source of resilience and helps me stay on track."
Laura, 43, Canada, Therapist, Gardener
HI, I'M DR HELENA...
I’m so glad you made your way here because if you’re still reading this, you must be suffering from PMDD or PME and it’s time to change this.
I’m the founder of The PMDD & PME Empowerment Programme and it’s my mission to help you get off the emotional rollercoaster so that you can go from surviving to thriving.
Ready for more balance and stability?
Book your Free Initial Consultation Call Now!
Contact: [email protected]
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