PMDD & PME

and

MENOPAUSE SUPPORT

Helping you reclaim stability, consistency and confidence

PMDD & PME

and

MENOPAUSE SUPPORT

Helping you reclaim stability, consistency and confidence

Book your FREE Meet & Greet Call (15 mins)

We will discuss your difficulties and needs. It will be a pleasure to make recommendations for the best next steps for you, whether this might be working together or signposting you to other professionals.

Appointments available from August 2024.

Alternatively, add yourself to my waiting list below.

Add Yourself To The Waiting List

No date or time that's suitable for you?
Complete the form below and we will contact you when further dates are available.

MY MISSION...

Is to help you get off the emotional rollercoaster and go from surviving to thriving by providing you with a unique science backed holistic model of support and care.


I am are here to help you go from the extreme ups and downs to reclaiming balance and stability so you can thrive and enjoy life again.


Dr Helena Tucker...

Dr Helena Tucker is a HCPC registered Clinical Psychologist, Coach and Specialist in PMDD & PME. She has a special interest in supporting women and AFAB individuals going through perimenopause and menopause.

She is the founder of The PMDD & PME Empowerment Programme, a signature multidisciplinary programme giving you all the steps and support you need to put you back in the driver seat of your life and get you going in the direction you want, without PMDD or PME stopping you every single month.

Ready for more balance and stability?

Book your FREE Meet & Greet Call Now!

Contact: [email protected]

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