Helping You Get Relief from


and Go from Surviving to Thriving


Helping You Get Relief from


and Go from Surviving to Thriving



Stop Suffering & Start Living

Struggling with PMDD or PME?

(Premenstrual Dysphoric Disorder or

Premenstrual Exacerbation)

Are you tired and frustrated with the emotional turmoil and wishing for more balance and consistency?

If this is you, you're in the right place!


Is to help you get off the emotional rollercoaster and go from surviving to thriving by providing you with our one of a kind framework of multidisciplinary support and care.

The PMDD & PME Empowerment Programme provides you with our unique science backed holistic model to support you on your PMDD or PME journey. We are here to help you go from the extreme ups and downs to building stability, consistency and confidence.


It is our signature multidisciplinary programme giving you all the steps and support you need to put you back in the driver seat of your life and get you going in the direction you want, without PMDD or PME stopping you every single month.

Unlike any other programme, we have all the Premenstrual Disorders (PMD) practitioners in one place including our Clinical Psychologist, GP Specialist in PMD, Nutritionist and Naturopath, and incredible Peer Support for you and your loved ones too.

The PMDD & PME Empowerment Programme includes:

Lifetime access model to our online curriculum, live clinic calls, and private community. You can rest assured you’ll never feel alone in your journey.

Support from our multidisciplinary team of Specialists in Premenstrual Disorders, so that you can receive specialist care, and make well-informed choices about management and treatment.

Step-by-step guidance on developing emotional regulations strategies so that you can go from the extreme ups and downs to more balance and ease.

Comprehensive communication training, helping you build healthy and consistent relationships with your loved ones and in your workplace.

1:1 support - You will get individual support in the community setting and we're here to answer your specific questions and help you when you're stuck.

Supportive private community - Don't go it alone. Join professionals and peers who truly understand this struggle first-hand and work alongside you to help you go from feeling stuck, lost and like you have no control over your emotions to having the right tools, strategies and confidence so you no longer need to dread your luteal phase.

Support for partners and loved ones - we know that your significant others are important to you and that when they get the right support, you feel supported too. Our wonderful Peer Support Worker is an Expert by Experience from the International Association for Premenstrual Disorders and he is here to support your loved ones.

Nearing perimenopause or menopause, or right in the middle of it? We've got you too. This is an inevitable part of the journey and we're here for you with the high quality care and advice you need.

The PMDD & PME Empowerment Programme has been developed with the support of the International Association for Premenstrual Disorders (IAPMD), in consultation with a multidisciplinary team of professionals including Clinical Psychologists, GP Specialists in PMD, a Nutritionist and Naturopath PMD Specialist, and 200+ people with PMDD and PME.

With our lifetime access model, you’ll get the support you need every time you need it.

Even if it's one year, two or five years down the line.

We're here for you.


From extreme PMDD symptoms & impact on her marriage...

To getting off the rollercoaster & enjoying more peace in just 12 weeks

From intense PMDD rage, anxiety and depression...

To a huge reduction in symptoms & more balance in 12 weeks


I'm a doctor but more importantly, I’m a woman with my own painful experience of PMDD. I get it. I really do!

We never think of doctors as struggling with their health, but my isolating and exhausting struggle with PMDD kept me stuck and hopeless for years.

While PMDD was in control of my life, I couldn't be the person I wanted to be. I’d have a good couple of weeks before it all came crashing down and I felt like I was back to square one. I’d go from survival mode to catch up mode, scrambling to get everything done before the chaos erupted again.

With all this going on, every aspect of my life was suffering. Relationships, work, my self-esteem, you name it.

I knew I wasn't the only one. I saw other women with premenstrual disorders seeking help and struggling to find the right support. All the while, dreading their luteal phase and hoping to come out the other end with their life intact.

I knew something needed to change. 

I was looking for help and wanted one place where all the professionals I needed (a Psychologist, GP, Nutritionist, Mentor, Peer support for me and my loved ones) worked together. It did not exist!

I went on a complicated mission to build stability and predictability in my life so that I could live life the way I wanted.

It did not have to be so complicated! As a clinician, my next step was to create an easily accessible 'one-stop' service for people with PMDD and PME where you get all the help you need. Especially when you have no idea where to turn, just like I once did.

With the incredible help of the PMD community, we built a space where people with PMDD and PME get the support they need to get their life back.

Our mission is helping people with PMDD and PME – just like you – get off the emotional rollercoaster and reclaim balance and stability so you can thrive and enjoy life again.

PMDD & PME is real but the suffering does not have to be your reality.


From seeing no way out of the PMDD darkness...

To "the most consistent sense of calm in my entire life!!"

Jackie's PMDD had her going down an awful downward spiral.

"I was in a deep dark place. I was hit by these sudden bouts of deep, dark depression once a month. I felt like I had lost control of my life."

She works as a freelancing writer and PMDD was affecting her sense of self-worth so much that she wanted to quit her job.

After joining the programme, Jackie saw such a significant change.

"I've got to this place of calm, acceptance and compassion for myself... so that I can navigate the world and my life with grace and ease.

I don't think I've ever felt such a consistent sense of calm in my entire life."

Jackie, 28, USA, Freelance writer

From feeling helpless and quitting work...

To confidence and taking on new clients!

Josy was struggling with PMDD and intense episodes of depression, anxiety, anger and rage. She even stopped working because of this.

"I had a limiting view of my future. Like, I don't have a future...I was so frustrated and helpless."

Josy joined our programme and her PMDD symptoms reduced significantly in just 2 months.

She found new confidence to start working again, took on new clients and knows how to set her schedule to get the most of out each cycle.

"I have all these positive ideas for my work... I am not feeling that emptiness about my future anymore."

Josy, 35, Venezuela, Artist

From PMDD and considering a hysterectomy...

To her cycle being a "source of strength and resilience"!

Laura was at the point of talking to her gynecologist about getting a hysterectomy.

"I was totally fed up with my menstrual cycle. I felt like it was really hopeless and draining my life. I was dreading every month and wondered, can I have a normal life?!"

It was exciting to watch Laura's transformation after joining the programme.

"It's given me this really new perspective, it's kind of revolutionary really.

I really feel like my cycle is actually a source of strength and a source of resilience and helps me stay on track."

Laura, 43, Canada, Therapist, Gardener


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