Start here if PMDD feels like a monthly rollercoaster

The PMDD Roadmap

A starting point for moving beyond the PMDD rollercoaster and finding steadiness again.

PMDD is real. If your experience feels confusing, overwhelming, or difficult to explain to others, you are not imagining it.

If PMDD keeps pulling the ground out from under you each month, leaving you feeling like a different person, this is where you begin.

The PMDD Roadmap is a short, free guide designed to help you:

Make sense of the PMDD rollercoaster
Feel less at the mercy of the cycle
Reduce self-blame and confusion
See what your next step could be

Download the PMDD Roadmap

Free guide • 10 minute read

Created by Dr Helena Tucker
Clinical Psychologist specialising in PMDD and hormone-related mental health

The PMDD Roadmap — free guide by Dr Helena Tucker

If you would prefer to hear directly from me, this short video explains what the Roadmap is and how to use it.

Download the PMDD Roadmap

Why a roadmap?

There is a huge amount of information about PMDD online.

Some of it is evidence-based and genuinely helpful. Some of it conflicts with other advice and leaves you more confused than before. And some of it simply does not reflect what you are actually living through.

You may have tried different approaches already. Some may have helped for a while. Others may not have.

The problem is not that nothing works.

It is that it can be incredibly hard to know what applies to you, in what order, and at what point.

When you are already exhausted, trying to work all of that out can feel overwhelming.

The PMDD Roadmap is designed to bring clarity and structure. It helps you understand your options, see where you are, and take your next steady step with more confidence.

Start with clarity

Your path forward

Many people begin with the PMDD Roadmap and then decide what support might help next.

1

PMDD Roadmap

Understanding what is happening and where to begin.

→

2

CYCLES® for PMDD: Getting Steady

Reducing intensity and stabilising the cycle.

→

3

CYCLES® for PMDD: Integration

Building a life that works with your cyclical nature.

Get the free PMDD Roadmap

If PMDD has been leaving you feeling confused, exhausted, or like a different person each month, this is a place to begin.

You will receive:

The PMDD Roadmap guide
A short video explaining how to use it
A clear pathway for what to do next

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