Individual & couples therapy

Specialist therapy for hormonal and neurodiversity-linked mental health

Dr Helena Tucker · DClinPsy | HCPC Registered Clinical Psychologist

Are you struggling with PMDD, perimenopause, menopause, or hormone-linked anxiety?

Complete the therapy enquiry form How I work

Hormonal shifts and neurodivergence can profoundly affect mood, identity, and relationships. You may feel overwhelmed by cyclical mood changes, heightened anxiety, emotional intensity, ADHD-related challenges, or increasing strain in your relationship.

These experiences are not random, and they are not a personal failure. They reflect patterns that can be understood and worked with.

With the right specialist support, things can change.

In therapy, we will explore what is driving your distress and build practical, sustainable strategies to help you feel steadier, clearer, and more like yourself again.

Complete the therapy enquiry form

Who this is for

This service is designed for adults and couples experiencing:

PMDD, PME or severe PMS
Perimenopause or menopause-related mood changes
Hormone-linked anxiety, depression or irritability
ADHD or autism in adults, particularly where this intersects with hormonal shifts
Relationship strain connected to cyclical mood changes or neurodivergence

This is focused, specialist therapy. It is not general counselling. The work centres on the interaction between hormones, psychology, and relationships.

Individual therapy

For individuals, therapy offers a structured space to:

Understand your cyclical patterns
Reduce symptom intensity and emotional fallout
Strengthen emotional regulation
Rebuild self-trust and confidence
Create steadier functioning at work and home

The aim is not perfection. It is steadiness.

Couples therapy

Hormonal changes and neurodivergence affect both partners.

Couples therapy focuses on:

Increasing mutual understanding
Reducing reactive cycles
Building practical communication tools
Strengthening connection and teamwork

The goal is to create a more stable relational system around the challenges you are navigating.

How I work

I am a HCPC-registered Clinical Psychologist (DClinPsy), working integratively and drawing on:

CBT

Cognitive Behavioural Therapy

ACT

Acceptance and Commitment Therapy

CFT

Compassion Focused Therapy

CAT

CAT-informed work (Cognitive Analytic Therapy)

Relational

Relational and systemic approaches

Cycle-informed

Cycle-informed psychological frameworks

Sessions are collaborative, structured and tailored to your goals. We focus on insight and practical change.

Therapy is available online. In-person sessions may be available by arrangement.

Fees & insurance

Individual therapy

£150

per 50-minute session

Couples therapy

£150

per 50-minute session

I am a recognised provider with Bupa and WPA.

If you are using insurance, please ensure you have an authorisation code before your first session.

Is this the right fit?

This service is designed for adults and couples who want focused, specialist support for hormonal and neurodiversity-linked mental health.

It is likely a good fit if you:

want focused, evidence-based psychological work
are motivated to engage in therapy
are not in immediate crisis
are seeking specialist support rather than general counselling

If you are experiencing acute risk, active suicidal intent, or require urgent support, please contact your GP, local crisis service, or emergency services.

Next step

If this feels aligned with what you are looking for, the next step is to complete the therapy enquiry form.

After reviewing your enquiry, I may invite you to:

Book an initial therapy session
Arrange a 15-minute introductory call to see whether working together feels like a good fit

The brief call is an opportunity to clarify your needs and ask questions. It is not a therapy session, but a space to ensure alignment before committing to ongoing work.

You will receive a response within three working days.

Complete the therapy enquiry form